FAI: three months


I’m off of crutches!

I have been released from the care of the surgeon and am almost done with physical therapy. I asked my physical therapist to sit down with me for my last appointment and go through exercises for me to use to build up to running again. I know it’s likely to be up to a year before I can run, but I want to know what I can do and how and when I can push.

There’s still pain. When I’m tired, my hip gets tired and painful, too. I still can’t do a whole lot of breaststroke because rotation is still an issue. There are things I can’t do easily, like sit cross-legged. I can sit that way with a pillow under my left leg, at least for a little while. My exercises include single leg squats. They’re still hard. They may be hard for a while. Single leg lifts are getting easier, though.

Overall I’m much better. I’m better than I was before the surgery, finally. I feel like I’m almost back to mostly normal. It still hurts to do certain things, but most days, most of the time, I’m okay. I know (and am frustrated by the fact that) it will still be a long time before I am fully back to normal. I have a hard time with not being able to exercise. I’m getting to do a little, of course, but I get tired fast. I want to push, but I just can’t.

It’s better. It’s amazingly better. As the surgeon said, I was miserable when they first saw me and I’m actually happy now. That’s much, much better. It’s just hard to know how much longer it’s going to take before I can be as active as I’d like. It will get there, though!

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