Back to running!

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Slightly over a year ago, I ran a half marathon. It was slow, but I did it. I got all the way through.

About ten months ago I had hip surgery for femoroacetabular impingement. It was not exactly pleasant. I spent a while on crutches, another while moving very carefully, a ridiculous amount of time at my physical therapist’s office (it’s surprising how easy one-legged squats get when you are doing them every day!), and a lot of time at the gym. It was winter for a lot of those months, so gym workouts weren’t bad, especially while I was terrified of slipping on ice. I swam. I worked on the treadmill and the elliptical trainer. I did lots and lots and lots of strength work. Finally I achieved my goal: 20 minutes on the elliptical trainer with no pain the next day. I was ready to run again!

Mentally ready and physically ready were different things, though. Rattling around in the back of my brain were the physical therapist’s warnings. “If you do too much, too fast, you can actually break the bone in your hip because right now it’s remodeling.” “Don’t fall on it if there’s any way you can avoid it.” This, of course, was being said to a klutz!

I finally decided I needed to just start. I rejoined the Facebook group for my 0-13.1 training. If you want to run a half marathon, start with Nicole. Her program is very good. I started reading about training, good runs and bad, the normal swirl of questions about various injuries and treatments, and ongoing discussions about shoes and tracking and other small things. I started remembering that I liked to run.

I got a new pair of Vibrams, since I’d run holes through my last pair, and a few new pairs of Injinji socks.

I started the program again.

I’m doing each week twice. It’s going to take me a long time to get back to a half marathon, but I will get there. The first couple of weeks were walking because I wanted to make sure I had actually healed enough to do this. I found myself facing my first run with a certain amount of trepidation. I set out my gear, got up early, packed myself into my Enell bra (if you are well endowed, these bras make sure nothing goes anywhere it shouldn’t!), got into running gear, did my warm up exercises, and started running.

I had decided that I was going to switch my cadence from I’m-not-paying-attention to 180 beats per minute. It was a little hard at first. I run with a metronome, 3/4 time so I’m not emphasizing the same foot every time, and I’m mostly keeping pace with it. I’ll be doing intervals for a while. The first weeks were 60 seconds jogging, 90 seconds walking. I’m working on 90 seconds jogging, 2 minutes walking right now and I’m very ready to be done with jogging by the end of the interval.

It has been surprisingly anticlimactic. My hip aches when I’m tired, which is hard since sleep is in somewhat short supply right now, but I haven’t had a problem with it while running. I’m working on the mantra from the book “Born to Run”: easy, light, smooth, and fast. I’m running faster than I did last time around and I’m happier with how it feels.

I was really angry when I found out I couldn’t run. I’m still struggling with remembering being able to run miles without much stress and being limited, now, to 90 seconds at a stretch. On the other hand, I’m running again, and I was afraid that might never happen.

I’m not all the way back, but I’m getting there.

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